I am so proud of us for sticking this out and getting the results we got. Not only did we lose weight, but we learned a lot about our bodies and how they truly work. We learned about foods that affect us and we didn’t even realize.
I specifically have learned that red meat does not like me. It makes me bloat like crazy within 30 minutes of eating. So no more red meat for me. Thankfully I didn’t eat much of it anyways.
Ashley’s Results
After 21 days I lost 12 pounds and I feel so much healthier. I’m just so proud I lasted 21 days without caffeine. I’m already planning my Starbucks order for tomorrow [venti salted caramel cream cold brew]!
Cory’s Results
Cory’s results were amazing! He lost 23 pounds in 21 days. He is now down over 70 pounds since he started his health and fitness journey!!
Final Thoughts
Overall, we enjoyed the cleanse, learned more about our bodies and how they react. It was very hard to stay on track. Thankfully having the accountability partner doing it with me was super helpful and I don’t think I would have made it without him.
We also learned a few new recipes that we will add into our routine.
I don’t think I would do the 21 reset cleanse again anytime soon, but maybe every couple years. There is also a 3 day reset available.